Total Body Wellness

The epidemic of obesity and type 2 diabetes is the result of millions of people who are slowly entering the progression toward the metabolic syndrome or insulin resistance. This fact becomes crucial in our approach to slowing down and even reversing both the increasing incidence of obesity and type 2 diabetes mellitus.

After years and years of abusing your insulin by consuming tremendous amounts of high-glycemic carbohydrates day in and day out, you too are most likely becoming resistant to your insulin. A calorie is no longer a calorie because the tracks of this glucose train have been switched and your body is not functioning properly. If you don’t learn how to switch the tracks back, you simply will not be able to lose weight even with the most agressive diets. In this state, the body is resistant to almost any weight loss program.

The only answer to this dilemma is a program designed to reverse insulin resistance and allow you to successfully “flip the switch back again. ” You need to focus on exacly wht you can do to prevent or reverse this underlying insulin resistance and allow you to not only prevent becoming diabetic but also allow you to lose weight permanently.

The Healthy for Life program created by Dr. Ray Strand is a great way to improve your eating habits and RESET your body. Healthy for Life is not a diet, it is a way of life. Dr Strand recommends using USANA products and along with that, you will learn how to make low-glycemic choices for all your other foods. The entire program as well as some very interesting and useful information is outlined in his book RELEASING FAT which is available in the mini-shop.

Also available if desired are personal check in appointments with Jeanette, certified by the American Council on Exersise as a Lifestyle and Weight Management Consultant.

Changes in your eating are just the beginning. An active lifestyle is also a must. Pilates, Yoga, NIA, walking, running what ever you love. Just get offurbutt and have an exergasm everyday!

Filed by Jeanette at 1:57 pm under Pilates
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