April 12, 2008
Have you done your Pilates today!
Did you know that Joseph Pilates felt that if you did at least 30 minutes of Pilates Matwork everyday you would have an incredibly healthy spine and a very healthy body. He actually believed that it was the cure for what ails you. Quite frankly, Joseph Pilates believed that if every body did Pilates their would be no war. So maybe that is the answer to world peace. That may be a bit extreme but I have to admit when I wake up and do at least 20 minutes of matwork everyday, I actually feel better. I have more energy and it really helps me get through 7 hours of teaching and actually makes me happier.
Also, did you know that a simple spine stretch before bed can actually make you sleep better. It’s true. The rolling and unrolling of the spine gives you a gentle massage and promotes a good nights sleep.
So if you haven’t done your Pilates today, get to it.
Filed by Jeanette at 5:24 pm under Pilates
No Comments