February 23, 2009
Choose to be healthy this year
Just thought I’d reprint this from my New Year’s Newsletter
Jeanette’s 10 steps
1.)Challenge yourself to do Pilates, Yoga or GYROTONIC or a combination of both 2-3 times per week.
2.) Get in no less that 30 minutes of aerobic exercise 4-5 times per week!
3.) Take on healthy habits; Drink plenty of water, Sleep at least 8 hours a night, eat whole grains, plenty of fruits and vegetables and cut out those things you know are not good for you.
4.) Supplement your diet with good quality health products.
5.) Use only non-toxic products in and around your home.
6.) Make it a daily habit to feel gratitude for everything.
7.) Say yes to only the things you know you can do.
8.) Listen to your
body and slow down when it tells you to.
9.)Make a conscious choice to “Feel Good” no matter what!
10.)Be of service to somebody, somewhere, everyday!
Filed by Jeanette at 8:00 pm under Pilates
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