Total Body Wellness

Time is moving too fast, already the middle of January. The week has been a good one. We have added some new clients to our studio family and all is well.
I passed my PMA exam yesterday. I better have as I have been PMA certified for years and because all of my personal training and gyro continuing ed credits were not all excepted this year, I had to go ahead and re-take the test to maintain my certification. It was actually all good as my Pilates Teacher Training program prepares the student for this exam so it was nice to see any of the changes that they have made to the exam since I took it last. Still challenging and still a long one.
I am really excited about this Pilates Teacher Training as I have been a trainer for other studios for awhile and finally decided to do it myself. With the level of expertise of the teachers at my studio, it only makes sense. It is a 500 hour course which is exactly the amount of hours it took Geri, Elyse and I to train. The difference is, I believe, the training is more affordable and more doable given the demands of work, school, family or whatever else you do.
So if you are at all interested in becoming a PMA certified pilates teacher, or you know someone who is, talk to me.

So how did you do on your challenge last week? This week, I would like you to keep up the good work with the water intake, increase you cardio each day by 5 minutes and try to eat one extra serving of fruit each day. I am sure you can do it.

Have a great week!

Filed by Jeanette at 11:44 am under Pilates
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