Total Body Wellness

Hi everyone. Wow, it has been way to long since I wrote. I keep saying that I am going to be more consistent but as always happens life gets in the way.
Now that the boys are going back to school, I will be spending more time at the studio and hopefully seeing some new faces as well as old friends.
I want to encourage you to come to the Tuesday 9:15 Pilates/Sculpt class. I can honestly say that their is no other class like this in Albuquerque. Come and check it out so we can keep it on the schedule.
Saturday Morning Boot Camp is comming back beginning Saturday, September 11 at 7:15am. This is an awesome cardio and conditioning class and it will last for 10-weeks. Cardio, Pilates, Yoga and Strength Training in one class. Pretty cool.
Also adding a new 5:30 Wednesday evening equipment class to the schedule. This class replaces the 4:30 Friday evening class that just never really filled up. We are hoping that this class will be just what you are looking for. It is limited to 4 people

I am continuing to build my Reflexology practice and have added Cranial Sacral Therapy to my bag of tricks. Also, our Wellness Therapy Program has been very successful and we hope that more people can take advantage of it. My goal is to be able to help you to fill better in any way I can.

Hope your Fall gets off to a great start. Once agani, I hope to write more soon.

Filed by Jeanette at 1:20 pm under Pilates,Uncategorized
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