http://fitnessandpilates.com/blog Choose to Be Healthy Sun, 13 Apr 2008 00:24:07 +0000 http://backend.userland.com/rss092 en Did you know that Joseph Pilates felt that if you did at least 30 minutes of Pilates Matwork everyday you would have an incredibly healthy spine and a very healthy body. He actually believed that it was the cure for what ails you. Quite frankly, Joseph Pilates ... http://fitnessandpilates.com/blog/index.php/2008/04/12/have-you-done-your-pilates-today/ In the early 70s, struggling to recover from an injury,dancer and yoga instructor Julio Horvath created GYROTONIC® after many years of intense study and self-exploration. This unique system offers the same benefits also derived from yoga, dance, gymnastics, swimming and tai chi, but is not derived from these ... http://fitnessandpilates.com/blog/index.php/2008/04/11/so-what-is-gyrotonic%c2%ae-anyway/ Total Body Wellness in Los Ranchos de Albuquerque added GYROTONIC® to it's offerings in March. Many of you have taken advantage of our introductory special of 6 sessions for $210.00 or a single for $40.00. This great price on GYROTONIC® is more than half of what the ... http://fitnessandpilates.com/blog/index.php/2008/04/09/gyrotonic-introductory-rates-continue/ April 4th, 2008 marked three years in Los Ranchos. In July Total Body Wellness will be 5 years old. I started out going to peoples houses and then brought them to my house and then to a really small space. That space grew after a little more ... http://fitnessandpilates.com/blog/index.php/2008/04/08/3-year-anniversary-in-los-ranchos/ We will be having an open house on May 2, 2007 to celebrate 2 years in Los Ranchos de Albuquerque. It will take place from 6:30-8:30 pm. Come and have some food, drinks and view videos of Joseph Pilates himself. http://fitnessandpilates.com/blog/index.php/2007/04/04/please-join-us-at-our-open-house/ The epidemic of obesity and type 2 diabetes is the result of millions of people who are slowly entering the progression toward the metabolic syndrome or insulin resistance. This fact becomes crucial in our approach to slowing down and even reversing both the increasing incidence of obesity and type ... http://fitnessandpilates.com/blog/index.php/2006/11/07/you-can-reset-our-body-lose-weight-and-feel-great/ Glycemic index (G) is a measure of the rate that the carbohydrates in a food or meal are digested and appear in the blood as glucose (sugar). Glycemic load is a way of measuring the total carbohydrates in a meal or diet with a mathematical adjustment for GI. ... http://fitnessandpilates.com/blog/index.php/2006/07/29/high-glycemic-index-diets-increase-the-risk-of-chronic-degenerative-disease/ Happy New Year! There is never a better time than the present to make changes in your lifestyle that will improve your overall fitness and health. I encourage you to start a fitness program that you enjoy. If you are consistent, I guarantee that you will see and feel results. Remember though ... http://fitnessandpilates.com/blog/index.php/2006/01/16/happy-new-year/ Hello visitors, Thank you so much for visiting! I hope you will come back again and again. I plan on writing interesting facts on exercise, nutrition and overall health and I invite you to join in the discussions. Again thanks for stopping by and I'll see ... http://fitnessandpilates.com/blog/index.php/2005/09/06/welcome-to-my-new-website/