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	<title>Total Body Wellness</title>
	<link>http://fitnessandpilates.com/blog</link>
	<description>Choose to Be Healthy</description>
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		<title>New Saturday Morning Bootcamp begins June 4!</title>
		<description><![CDATA[Come Join us next Saturday morning at 7:15 for Saturday morning bootcamp! This awesome 10-week 90-minute class will have you looking and feeling great all summer! Combines cardiovascular training with Pilates, Yoga and some GYROKINESIS(R) for a full body workout!]]></description>
		<link>http://fitnessandpilates.com/blog/index.php/2011/05/29/new-saturday-morning-bootcamp-begins-june-4/</link>
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		<title>Teacher Training Page</title>
		<description><![CDATA[Please check out my new Teacher Training Page on my website. The Total Body Wellness Teacher Training Program is a very realistic and doable program with both time and money. You are trained to take the Pilates Method Alliance Certification as this is the only certification for Pilates that actually exists. Training schools can only [...]]]></description>
		<link>http://fitnessandpilates.com/blog/index.php/2011/04/22/teacher-training-page/</link>
			</item>
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		<title>Half Marathon last Saturday</title>
		<description><![CDATA[So I did a half marathon last Saturday. Did not train as a runner so I walked it in 3 hours and 9 minutes. Did not take my own advice and got pretty dehydrated. Next time I will spend much more time walking/running. But it was great fun and recommend it as a great goal [...]]]></description>
		<link>http://fitnessandpilates.com/blog/index.php/2011/04/22/half-marathon-last-saturday/</link>
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		<title>Attending the Legislature</title>
		<description><![CDATA[As many of you know, I am a member of the Advisory Council for the City of Albuquerque&#8217; Department of Senior Affairs. Yesterday, we went to lobby our representatives to not combine Aging and Long Term Services department with Human Services. The merge would not be good for the Senior&#8217;s (Age 50 +) of New [...]]]></description>
		<link>http://fitnessandpilates.com/blog/index.php/2011/02/23/attending-the-legislature/</link>
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		<title>Everyone becomes a &#8220;Senior&#8221; at some point if they&#8217;re lucky!</title>
		<description><![CDATA[Yesterday was the first monthly meeting of the Albuquerque Department of Senior Affairs Advisory board of which I am a member. The meeting was held at the newest &#8220;senior&#8221; center in Tijeras. They have finished the first phase and are hoping to continue very soon. I am always amazed at how many awesome services that [...]]]></description>
		<link>http://fitnessandpilates.com/blog/index.php/2011/01/19/everyone-becomes-a-senior-at-some-point-if-theyre-lucky/</link>
			</item>
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		<title>Bootcamp Week 2</title>
		<description><![CDATA[Great job today everyone. Probably felt a little easier today than last week. I am very impressed by how hard everyone is working. Don&#8217;t forget to get in at least 3 more cardio sessions this week. No less than 30 minutes a session and remember you can break it up during the day or even [...]]]></description>
		<link>http://fitnessandpilates.com/blog/index.php/2011/01/15/bootcamp-week-2/</link>
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		<title>Great job Bootcampers!</title>
		<description><![CDATA[TEN people in bootcamp and 4 more to come next week. All you campers did a great job! Don&#8217;t be discouraged if you feel a little sore. It is a good thing as long as it is soreness and not pain. Please stretch and do some walking this week. It will help you tremendously! Let&#8217;s [...]]]></description>
		<link>http://fitnessandpilates.com/blog/index.php/2011/01/09/great-job-bootcampers/</link>
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		<title>First week of 2011 a good one.</title>
		<description><![CDATA[Well we are off to a great start for 2011. All the new classes had many attendees and I think that everyone enjoyed them. Thanks so much to all of you that came. First Bootcamp of the season tomorrow and I am looking forward to kicking some bottoms big time! Got some great news on [...]]]></description>
		<link>http://fitnessandpilates.com/blog/index.php/2011/01/07/first-week-of-2011-a-good-one/</link>
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		<title>Merry Christmas!</title>
		<description><![CDATA[Have a wonderful day and enjoy yourself.]]></description>
		<link>http://fitnessandpilates.com/blog/index.php/2010/12/25/merry-christmas/</link>
			</item>
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		<title>Good Intentions and writing down our goals</title>
		<description><![CDATA[Wow, Just finished getting rid of all the terrrible spam that this blog gets. Some of the stuff is pretty disgusting but it is really nice when I get an actual comment to a post. Thanks to you all who have actually responded to me throught the years. Good intentions. We all seem to start [...]]]></description>
		<link>http://fitnessandpilates.com/blog/index.php/2010/12/23/39/</link>
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