http://fitnessandpilates.com/blog Choose to Be Healthy Sun, 27 Jun 2010 18:47:12 +0000 http://backend.userland.com/rss092 en Well the summer bootcamp is over and sadly it was as successful as last year. Only 6 participants and after three weeks we were down to 1. I am not giving up hope but I am definitely rethinking that early morning time. Maybe an evening bootcamp would ... http://fitnessandpilates.com/blog/index.php/2010/06/27/updates-and-more/ Haven't been able to write much because things have been great and really busy and now today two posts wow! I just wanted to touch on something that came up today while reading the newspaper. Both in the Health section of the Albuquerque Journal. The first was an article ... http://fitnessandpilates.com/blog/index.php/2010/04/05/todays-paper-cosmetic-worry-and-lack-of-vitamin-d/ Hi there, We are going into the 4th week of Saturday morning bootcamp and we are having a blast! We have 11 participants and they are all gaining strength and stamina and they tell me they are enjoying it. We are beginning with a walk/run and then ... http://fitnessandpilates.com/blog/index.php/2010/04/05/saturday-morning-bootcamp-is-a-blast/ Today is Sunday and it has been a week that we have been back. Not as busy with new people as we would have hoped but we are gradually seeing people come back in and a few new people have joined us and for that I am very thankful. ... http://fitnessandpilates.com/blog/index.php/2010/01/16/back-in-the-swing-of-things-and-a-weekly-challenge/ Time is moving too fast, already the middle of January. The week has been a good one. We have added some new clients to our studio family and all is well. I passed my PMA exam yesterday. I better have as I have been PMA certified ... http://fitnessandpilates.com/blog/index.php/2010/01/16/pilates-teacher-training-and-this-weeks-challenge/ Hello everyone, Happy New Year to you all. I am excited about the new year because I know that there are many good things to come our way. It is very important to me this year to make Pilates/Yoga/Gyro and fitness in general more affordable and more available ... http://fitnessandpilates.com/blog/index.php/2010/01/01/happy-new-year-good-things-to-come/ Can't belive the summer went so fast and it is already time for kids to go to school and everyone to come back from vacation. The summer was wonderful, started off with an awesome 6 week mind/body bootcamp that was an amazing success! And throughout the summer, ... http://fitnessandpilates.com/blog/index.php/2009/08/14/time-to-get-started-again/ Wow, how awesome to walk into my studio at 6am and see 13 people all ready to workout! I can't tell you how happy that makes me and how proud I am of all you who are coming. It certainly is not easy waking up that early and ... http://fitnessandpilates.com/blog/index.php/2009/06/07/first-week-of-boot-camp-a-success/ With the recent news about the "swine flu" everyone seems to be a bit worried. Remember that we are always exposed to viruses all day long, but some people seem more susceptible to catching colds or the flu. A strong immune system can combat these viruses. The following factors ... http://fitnessandpilates.com/blog/index.php/2009/05/13/immune-support-with-exercise/ This year the biggest loser winner was a 48 year old women. She lost over 50% of her body weight. It was fantastic but throughout the competition everyone could not stop talking about how amazing it was that she was able to do this at 48 years old. ... http://fitnessandpilates.com/blog/index.php/2009/05/13/is-48-old/