Due Diligence

Lately it seems that I have been hearing more and more of people becoming very sick.  It seems that people get sick, they are faced with the same very scary treatment options and they move forward in kind of a fog, hoping for the best.  I never ever would recommend that people do not do these treatments but I would recommend that you go out and look for alternative methods of healing that maybe you can do instead of or in partnership with the...

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Changing Seasons – A Time to Start Anew

Fall is in the air and although our summer here in Albuquerque was as beautiful as ever, it is a welcome site.  I have probably told you before how much I love Fall, the changing colors, the crisp days, the State Fair and the Balloon Fiesta but every Fall it is as though I am experiencing it for the first time.  The change from Summer to Fall is big here in the Southwest.  It is noticeable.  It is a reminder of the changes we may need to make...

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Something to Think About

I wonder when we all became so dependant on Western medicine?  Don’t get me wrong, there is definitely a place for Western medicine and many of us would not be here without it.  I guess I am talking more about relying on pharmaceuticals.  Seeing a commercial for something that addresses our issue and only looking at how it can help us and not at how it can harm us.  Pharmaceuticals are the 4th Leading Cause of Death in America!  This is...

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Happy Valentines Day to all of you!  

What a wonderful month. It is Healthy Heart month and a month to celebrate love. Love is definitley something we all need now more than ever.  Tragic things happening on our highways, in our schools, in our neighborhoods.  All you have to do is pick up the newspaper and you can read all about it.   Yes we really need a month to celebrate love.  If only we could always remember what love is… ” Love is patient, Love is kind.  It is...

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Angry? Stressed? Smile and Breathe.

Are you angry or are you just stressed? Lately it feels that many people are so angry. From the clerk at the store to the people driving on the road next to you. You read it in the papers everyday, people mad at some body for something that they didn’t like. We are a busy bunch of people. Our days are long and we have so much on our plates and sometimes all of this stress manifests itself as anger. Stress crumbles your body’s immune...

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How will we make 2015 different?

I don’t know about you, but I love New Year’s Day! I love the idea of a brand new year to try again. Wow, so many possibilities. It is also a bit scary, so many things can go right and so many things can go wrong. Things happen. It is inevitable. But either way, there is one question that we must ask ourselves at the beginning of the year and probably many times throughout the year. Next year, at this time, do I want to be in the...

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