Something to Think About

I wonder when we all became so dependant on Western medicine?  Don’t get me wrong, there is definitely a place for Western medicine and many of us would not be here without it.  I guess I am talking more about relying on pharmaceuticals.  Seeing a commercial for something that addresses our issue and only looking at how it can help us and not at how it can harm us.  Pharmaceuticals are the 4th Leading Cause of Death in America!  This is...

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Happy Valentines Day to all of you!  

What a wonderful month. It is Healthy Heart month and a month to celebrate love. Love is definitley something we all need now more than ever.  Tragic things happening on our highways, in our schools, in our neighborhoods.  All you have to do is pick up the newspaper and you can read all about it.   Yes we really need a month to celebrate love.  If only we could always remember what love is… ” Love is patient, Love is kind.  It is...

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Angry? Stressed? Smile and Breathe.

Are you angry or are you just stressed? Lately it feels that many people are so angry. From the clerk at the store to the people driving on the road next to you. You read it in the papers everyday, people mad at some body for something that they didn’t like. We are a busy bunch of people. Our days are long and we have so much on our plates and sometimes all of this stress manifests itself as anger. Stress crumbles your body’s immune...

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How will we make 2015 different?

I don’t know about you, but I love New Year’s Day! I love the idea of a brand new year to try again. Wow, so many possibilities. It is also a bit scary, so many things can go right and so many things can go wrong. Things happen. It is inevitable. But either way, there is one question that we must ask ourselves at the beginning of the year and probably many times throughout the year. Next year, at this time, do I want to be in the...

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One thing you could do today

What one thing could you do today that would make a positive impact on your life? I’m not talking instantly. I mean, what little thing could you do today that if you continued to do every single day, would make a impact in your life? Could you decide to do 10 push-ups every day? Pretty easy to do. Maybe they wouldn’t be pretty but you could probably muster 10 push-ups in one day or maybe you would rather start with 5. That would be...

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Learning to Be Grateful

Lately so many things have been changing in my life it has caused me to realize that we often live day to day without stopping to really feel grateful for what we have, who is in our life and for our ability to breathe, move and live.  Often it is only when we begin to lose the things or people we love or take for granted that we look back and wish that maybe we would have taken the time to stop, look and listen, really listen to what our lives...

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